Remind yourself to speak your truth, and be aware that your truth might not be a shared truth with your loved one. If you determine that you’re ready to move forward with the conversation, set an intention and enter the conversation with an open mind and an open heart. It’s unlikely that the dialogue will be healthy or productive if you’re feeling particularly overwhelmed. Give yourself permission to step back if you’re not ready. This means checking in with yourself and identifying if you have the capacity to engage at that time. And yet, these conversations are challenging to engage in, so it’s important to know your limits. There has never been a better time to engage in dialogue around our differences. What are some ways we can navigate conversations with friends or family who may have different political beliefs? Coaches and therapists are ready to partner with you on this journey. In addition, at Ginger, coaches, therapists, and psychiatrists work collaboratively to understand why you’re overwhelmed, how it’s impacting your life, and what resources are most appropriate for you.
Mental health professionals such as coaches and therapists provide a safe space to connect, listen, and support you in identifying and practicing skills to manage these overwhelming feelings. They won’t judge you for reaching out, and there’s no need for you to judge yourself either for needing or seeking help. Mental health professionals can help you with anything you’re feeling, no matter how vague or undefined. You don’t have to be able to articulate a clear reason for reaching out. But this thinking can prevent you from seeking support that could in fact be beneficial.
#Political strife professional
It’s common to assume you need to have a specific feeling, event, or moment of crisis to warrant professional support, or to wonder whether what you’re feeling or experiencing is enough of a reason to reach out. There’s never a bad time to reach out for professional help. When the news and events around the inauguration feel overwhelming, how do I determine when to reach out for professional help? How can coaches or therapists help? Being able to intentionally show up and care for your community can be its own form of liberation and collective healing. BIPOC and non-BIPOC communities have different needs. We tend to focus on caring for ourselves, which is necessary, but this is also a time when we need our communities to stand up with and for us. Find one that’s right for you.Įngaging in community care in addition to self-care can also provide a sense of collective healing during these times. There are many avenues to your social-emotional wellness.
Seeking support can seem like a daunting task, so please tap into resources that speak to you. Doing so won’t make your anxiety disappear, but admitting you could use help during this emotionally taxing journey is a good first step. Try to take time and space for yourself to identify what you need right now. Practicing self-compassion during this time is essential. How can I best manage my emotions with everything going on? If you feel like your anxiety is overwhelming or debilitating, seek support from your community, family, or a professional mental health provider. For Black, Indigenous, and People of Color (BIPOC), it’s also important to acknowledge that your feelings of anxiety may be related to incidents of trauma that disproportionately impact BIPOC communities. Factors like ongoing systematic oppression, white supremacy, heightened economic, political, and social tensions, and COVID-19 all can contribute to anxiety. It can be helpful to name the factors contributing to your anxiety so you can understand exactly where it’s coming from. Rather than trying to classify your feelings as “normal” or not, try to view your anxiety as appropriate and expected. Is it normal to feel this anxious about politics?
#Political strife how to
Below are questions and answers about how to maintain mental health during this stressful time. If you’re feeling especially anxious right now, there are steps you can take to ease your anxiety and feel calmer. Regardless of where you fall on the political spectrum, we can all agree this is a tense week for our country.
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