Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. If you are overweight, dropping a few pounds can help resolve heartburn symptoms – not least because you are less likely to eat high-fat foods on a diet. Maintaining a healthy weight is, however, a better long-term solution. 10 Swallowing an antacid and undoing the button of your pants or taking your belt down a notch or two after eating will provide instant relief. Tight waistbands or belts that dig into your stomach place unnecessary pressure on your abdomen. 8 Take time to enjoy your food, chewing slowly and eating it in a relaxed manner to head off heartburn. Having five or six small meals a day is better than several large ones. Many reflux and heartburn symptoms begin after meals and eating too much 8 and too quickly 9 are classic heartburn catalysts. If you lie down while your body is still digesting dinner, stomach acid can more easily flow up into your esophagus. Eat Dinner EarlyĮat your last meal of the day in the early evening – allowing at least two to three hours for your food to digest before bed. 6 Find out about the different foods that cause heartburn. Substituting low-fat ingredients for high-fat ones will also help reduce your risk of heartburn.
How you cook these can also reduce your risk: bake or broil rather than fry. Heartburn-friendly foods include vegetables, potatoes (but not fries), melon, bananas, oatmeal, seafood, lean meat, ginger and egg whites. Add a teaspoon of honey if it needs sweetening, and sip it slowly. 5 Try it as a tea – either using store-bought herbal tea or by steeping sliced fresh ginger root in just-boiled water for around five minutes.
Ginger can help relieve nausea and reduce acid production. Saliva is naturally alkaline and therefore helps neutralize stomach acid, thus eliminating the classic burning sensation associated with heartburn. 3 Chew GumĬhewing a piece or two of gum – go sugar-free to protect your teeth – can naturally help relieve heartburn by stimulating your production of saliva. However, there is no clinical evidence that this works. 2 Another remedy that some people swear by for reducing acid reflux is a teaspoon to a tablespoon of apple cider vinegar mixed into a glass of water. 2 Dissolve a teaspoon of baking soda in eight fluid ounces of water and sip slowly for temporary relief (note, though, that this is not a long-term solution or suitable if you are pregnant). Baking soda, for example, helps neutralize the acidity in your stomach and can temporarily alleviate acid reflux (of which heartburn is a symptom). Some items in your kitchen can help to get rid of heartburn. If you’re looking for natural heartburn relief, take a look at our tips below to discover a whole host of easy ways to help get rid of heartburn when it strikes – think everything from chewing your food more thoroughly to sleeping on your left side and many others. If you need fast heartburn relief, look no further than TUMS, which takes seconds to start neutralizing gastric acid in the esophagus, where the pain of heartburn generally starts.* It keeps working as it dissolves, going to work fast to relieve the pain of heartburn. Chewing an antacid such as TUMS is a first line option, particularly when you need fast relief however, home remedies and changing lifestyle habits can help, too – dampening down the painful sensation you feel in your chest and throat.
Thankfully, there are many ways to relieve heartburn symptoms when they flare up. Heartburn is a common condition and can strike at any time.
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